Slimming World Taster Session For October

Slimming World Taster Session For October

Hi Readers, today has been a bit of a strange day for me.  I have had an official visit, a cooker repair and a few practices with a headscarf. Should the SHTF I can be sure of a warm head!  NJ looked cute in her scarf too, she just had to look like mummy.  

She was concerning me a bit recently as she kept asking for Nanny, I found out  she  actually meant dummy (Nunny).

Anyway today at Slimming World it is a taster event. They are gonna do a few of these before christmas but today is the first I've decided to cook for.  Now here is my problem … do I cook this : Spicy Beef Pasta from the Asda Magazine or this Egg Fried Rice recipe from the Slimming World Fakeaways book.

With a small tweak the Asda recipe is Free on Extra Easy (orange).   Just switch the olive oil for a quick squirt of cooking spray, and the cheese and bread are healthy extra’s.

I think i will do this one ...

Egg Fried Rice: serves 4.

Free on EE, Free on Green, 17 syns on Red

350g dried long grain or Thai fragrant/ jasmine rice

2 eggs

low calorie cooking spray

1 tbsp soy sauce

1 tbsp worchestershire  sauce

ground white pepper

• Cook rice according to the packet instructions, cool under cold water and set aside.
• Meanwhile, beat the eggs with 2 tbsp water
• Spray a nonstick wok or large frying wok with low calorie cooking spray.
• When almost smoking, add the cooked rice and stir fry for about 3-4 mins until reheated thoroughly
• Stir in soy and worcestershire sauce, and the pepper into the rice and push it to one side.
• Pour the beaten egg mixture into the other side of the wok and leave for approx 10 seconds until it begins to set
• Briskly swirl through the egg with a chopstick to break it up then toss it through the rice.
• Stir fry for a further minute and serve hot.