LJ loves this and I started recently, she is now a yellow belt junior looking to grade in November to a yellow belt senior.
I on the other hand I am a white belt junior. The belt levels can be found here.
Choi kwang do was started by master jo kwang choi. I think he tried to name it after himself.
It is closely related to tae kwon doe and kickboxing, a very mixed martial art!
She's looking very relaxed (wearing black) during the warm up excercises.
LJ trains with NCKD on wednesday and friday evenings. i train on those days too usually, but i also train on Monday mornings.
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